World-Record 5K Family Friendly Run or Walk

July 22nd at 9 a.m.
Arlington Municipal Airport

Register at: worldrecord5k.itsyourrace.com/register

Help us make history: world's largest cardboard spine!

All proceeds will go the Washington Chiropractic College

Learn more at wcc.org

P.S. - That all happened and we set the Guinness Book World Record for the longest cardboard spine!!

Tai Chi Personal Instruction

FREE on Saturdays at 8 a.m. at Legion Park in Everett (located right at Legion Hall)

A group of us meet and train each Saturday morning at 8 a.m. We may miss a day now and then; there may be a big show of some kind there that prevents us from training, but most Saturdays at 8 a.m. we are there. You can see and participate in what we do; and you can ask questions. Join us if "the Perfect Exercise" is something you are interested in.

Personal Instruction by Appointment

Details: http://doctordilday.wordpress.com/everett-tai-chi-chuan/

“I have studied with a number of tai chi masters and teachers. Their teaching methods often caused me pain- sometimes lasting for months, or did nothing to alleviate the pain my wrong postures were causing. I have read hundreds of books and articles on tai chi and memorized lots of tai chi movements and forms, but after all of that study, my back, knees, ankles, and feet were still hurting. In just two classes you showed me how my physical postures were creating that pain, and you showed me how to move properly, which has reduced my pain by about 90%. I have never seen tai chi presented as effectively as you present it.”

Tai Chi student, Summer 2010